Doing 5 Minutes Of Daily 'Breath Training' May Reduce High Blood Pressure Researchers Say
Doing 5 Minutes Of Daily 'Breath Training' May Reduce High Blood Pressure Researchers Say Mary Akanbi 24th September, 2022 A special type of breathing exercise can help reduce blood pressure and prevent hypertension, new research suggests. A type of breath training can reduce blood pressure in just five minutes a day, new research suggests. A device that trains respiratory muscles was found to be as effective as medication and weight loss. Breath training can have quick results, but doesn't replace other healthy habits, researcher says. Just 30 deep breaths a day with a special device could treat or prevent high blood pressure as effectively as medication and weight loss, new research suggests. A five minute breathing workout helps reduce blood pressure and improve heart health, potentially benefiting people of all ages and lifestyles, according to a study published September 15 in the Journal of Applied Physiology . Researchers from the University...