5 Reasons You Should Stop Eating Late At Night
5 Reasons You Should Stop Eating Late At Night Mary Akanbi 28th July, 2022 We often feel hunger pangs while watching our favourite TV shows or working late at night which leads us to consume junk or heavy food. You are eating late usually when you eat within three hours of going to sleep. For instance, if your sleep time is from 11 am – 7 am, eating late will be between 8 pm and 12 am. Eating right with a balanced diet and at the right time will improve the body’s metabolism. Your body is going to metabolise whatever you put into it, and if you are not active to use up the energy you absorb from it, it will be stored as fat, which would eventually result in bad health. In this article, we will discuss some reasons why you should stop eating late at night. 1. Weight gain Eating late at night increases the possibility of weight gain. When you pay less attention to weight gain, it gets chronic and leads to obesity. Taking midnight snacks can lead to weight gai...