Limit Your Okra Intake If You Are Suffering From Any Of These Medical Conditions
Limit Your Okra Intake If You Are Suffering From Any Of These Medical Conditions Mary Akanbi 3rd August, 2022 Okra, often known as "lady's finger" or "bamia pod," is a Malvaceae family perennial flowering plant. It is a plant native to tropical and warm areas, and its green pods have made it quite valuable. Okra is a nutritious vegetable that is used in a variety of foods and cuisines. However, there is some disagreement over this vegetable's ancestry. Okra is good for your health because it contains several necessary vitamins and minerals. Okra has no cholesterol or saturated fats, and it has a relatively low calorie count. It is abundant in dietary fiber, mucilage, and folates, all of which have important nutritional advantages. Vitamins A, C, and B-complex vitamins like niacin, thiamine, pantothenic acid, and vitamin B-6 are all abundant in okra. Okra contains important minerals like calcium, iron, manganese, and magnesium. Okra, like many veg...