5 Foods You Can Eat To Gain Weight Healthily
5 Foods You Can Eat To Gain Weight Healthily Mary Akanbi 25th July, 2022 . Eating Healthy If you want to lose weight, you must avoid certain foods. Likewise, if you want to gain weight, you must eat certain foods. . If you are among the people who want to know what they can eat to add flesh to their bodies without taking drugs, some foods can help you. According to Healthline, adding some foods to your diet can increase blood production in your body, which will help you gain weight. When you gain weight by eating these foods, it won't have side effects on your general well-being. The calories you get from junk foods and sugary foods will make you gain weight. However, they won't supply the right nutrients that your body needs to be healthy. You won't get healthy fat and sugar, which will cause an imbalance in your cholesterol and put you at risk of heart disease or diabetes. If you are planning to start a ...