Mary Akanbi

5 Foods You Can Eat To Gain Weight Healthily Mary Akanbi 25th July, 2022 .                     Eating Healthy If you want to lose weight, you must avoid certain foods. Likewise, if you want to gain weight, you must eat certain foods. . If you are among the people who want to know what they can eat to add flesh to their bodies without taking drugs, some foods can help you. According to Healthline, adding some foods to your diet can increase blood production in your body, which will help you gain weight. When you gain weight by eating these foods, it won't have side effects on your general well-being. The calories you get from junk foods and sugary foods will make you gain weight. However, they won't supply the right nutrients that your body needs to be healthy. You won't get healthy fat and sugar, which will cause an imbalance in your cholesterol and put you at risk of heart disease or diabetes. If you are planning to start a ...

In A Normal Country, Peter Obi is Supposed To Be In Jail For Investing State Money In A Family Business – Asari Dokubo Mary Akanbi 25th July, 2022 .       Peter Obi    and   Asari Dokubo Asari Dokubo, a former Niger Delta militant leader, has claimed the presidential candidate of the Labour Party, LP, Peter Obi, should be in jail for investing state money in a Family business. He criticized the former Anambra State governor, alleging he invested the state funds in a family business. The former Niger Delta militant leader stated the allegations in his latest video. .                        Asari Dokubo “In a normal country, Peter Obi is supposed to be in jail for investing state money in a family business and failed” Asari Dokubo. Asari urged Nigerians not to vote for the former Anambra State governor during the 2023 presidential election. Dokubo had stressed that the Labour ...

President Biden’s Health ‘Continues To Improve’ Following COVID-19 Diagnosis Mary Akanbi 23rd July, 2022 .                   President Joe Biden Chief White House medical adviser Anthony Fauci said on Saturday that President Joe Biden’s health “continues to improve” after he tested positive for COVID-19 earlier this week. “The president continues to improve. He’s putting in a full day of work virtually, and as each day goes by he’s doing fine,” Fauci told “ CBS Saturday Morning .” He continued: “And so as we’ve said before, given the fact that he’s been vaccinated, doubly boosted and is receiving Paxlovid, a drug that clearly goes a long way to preventing progression of disease, we fully expect that he’s going to be doing very well.” White House physician Kevin O’Connor confirmed that Biden has a normal pulse, blood pressure, respiratory rate and oxygen saturation, according to CBS. Responding to concerns about Biden occasionally ...

WHO Declares Monkeypox Outbreak A Global Health Emergency Mary Akanbi 23rd July, 2022     WHO Director-General, Tedros Adhanom     Ghebreyesus KEY POINTS The WHO declared monkeypox a global health emergency. The rare designation means the WHO now views the outbreak as a significant enough threat to global health that a coordinated international response is needed. The WHO last issued a global health emergency in January 2020 in response to the Covid-19 outbreak. Europe is the epicenter of the outbreak. Right now, men who have sex with men are the community at highest risk. The WHO chief said the global risk is moderate, but the threat is high in Europe. Monkeypox is unlikely to disrupt international trade or travel right now, the WHO chief said. .                Image of Monkeypox The World Health Organization has activated its highest alert level for the growing monkeypox outbreak, declaring the virus a...

Reasons Why You Are Finding It Hard Sleeping At Night Mary Akanbi 22nd July, 2022 Are you aware that there are certain reasons why you are finding it really difficult falling asleep at night? Some people suffer from insomnia due to many lingering issues in the body that leaves them feeling miserable and tired in the morning due to inability to fall asleep at night. Sleeplessness is not something anyone would like to experience because it drains the body physically and psychologically. But getting to knowg the possible reasons why you are having issues with falling asleep will give you an edge over sleeplessness or insomnia. So in this article in line with a publication on NHS, we are going to have a look at some of the reasons why you are finding it difficult to sleep at night. Just sit tight and enjoy this article while learning something new. What Are The Causes Of Sleeplessness In The Night? 1. Anxiety and stress - some people usually experience difficulties falling asle...

7. 18-60 years old - atleast 7 hours of sleep daily. 8. 61-64 years old - 7-9 hours of sleep 9. 65 years and above should sleep at least 7-8 hours per night. Having known the above very important information, the best time to go to sleep at night and also to wake up has to reflect and perfectly match the recommended sleep recommendations for the age group. You can figure out the best time to wake up in the morning based on the time you slept and the recommended number of hours fixated for your age group. There is no one size fits all. From Opera News Content created and supplied by  News

The Best time to Wake Up In The Morning According to Experts Mary Akanbi 22nd July, 2022 The topic of best time to sleep and best time to wake up in the morning is very important. The reason is that lack of sleep is capable of causing many health issues including potentially life-threatening issues, sleeping excessively or more than the body needs also puts you at risk of so many health issues. Now, what does science say about best time to wake up in the morning? In this article in line with a publication on Healthline, we are going to have a look at the best time to wake up in the morning according to experts. Just sit tight and enjoy this article while learning something new. When Is The Best Time for Someone to Wake Up In The Morning? There is no way to understand this particular information better without getting to know the several age brackets and the required amount of sleep. Having knowledge of the required number of hours certain age brackets should sleep would giv...